A Detailed Look at the Causes of Hair Loss

Alopecia, or hair loss, can be caused by a number of factors, including genetics, hormonal changes, medical conditions, and medications. Excessive hair loss and shedding, in particular, can be alarming for women.

Here’s a brief and informative description of the main causes of hair loss, how to recognize them, and some suggestions to help you deal with the problem.

Androgenetic Alopecia (Male/Female Pattern Baldness)

• Cause: Hereditary and influenced by hormones.
• Identification: Gradual thinning on the crown or receding hairline in men, and widening part or overall thinning in women.

Telogen Effluvium

• Cause: Triggered by significant stress, illness, surgery, or hormonal changes.
• Identification: Sudden diffuse shedding of hair, often three months after the triggering event.

Alopecia Areata

• Cause: Autoimmune disorder that attacks hair follicles.
• Identification: Round patches of hair loss, sometimes with a smooth scalp surface.

Traction Alopecia

• Cause: Result of tight hairstyles that pull on the hair.
• Identification: Hair loss along the hairline or in areas where hairstyles are worn tightly.

Scalp Infections

• Cause: Fungal or bacterial infections.
• Identification: Redness, itching, and hair loss in the affected area.

Nutritional Deficiencies

• Cause: Lack of essential nutrients like iron, biotin, or zinc.
• Identification: Thinning hair, brittleness, and changes in hair texture.

Medical Conditions and Medications

• Cause: Certain illnesses and medications can lead to hair loss.
• Identification: Hair loss may occur as a side effect of specific medications or during treatment for certain medical conditions.

Trichotillomania

• Cause: Hair-pulling disorder due to stress or anxiety.
• Identification: Patchy hair loss and broken hair shafts of varying lengths.

Identifying the cause of hair loss often requires consultation with a dermatologist or healthcare professional. They can assess the pattern and characteristics of hair loss, perform relevant tests, and provide appropriate treatments or lifestyle adjustments based on the underlying cause. Early detection and prevention can increase the chances of successful management and regrowth.

Three easy tips that can prevent & address hair loss/excessive shedding:

• Nutritious Diet: Ensure you’re consuming a balanced diet rich in vitamins and minerals that promote hair health. Include foods high in biotin (such as eggs, nuts, and sweet potatoes), iron (leafy greens, beans, and red meat), and vitamin C (citrus fruits, berries, and bell peppers). Additionally, omega-3 fatty acids found in fish, chia seeds, and flaxseeds can support hair growth. Hair health and hair growth starts within!

• Gentle Hair Care: Avoid harsh hair treatments, tight hairstyles, and excessive heat styling, as they can damage hair follicles and exacerbate hair loss. Use a mild shampoo and conditioner suited for your hair type. Be gentle while brushing or combing, and consider using a wide-toothed comb to reduce hair breakage. Hair is like a delicate flower, always be gentle with your hair!

• Stress Management: Excessive stress can contribute to hair shedding. Engage in activities that help you manage stress, such as yoga, meditation, exercise, or simply spending more time with loved ones can show tremendous improvement in managing our stress levels. Adequate sleep is also crucial for overall well-being and hair health.

If you continue to experience excessive hair loss despite trying these tips, it’s essential to consult a dermatologist or a healthcare professional to determine the underlying cause and receive appropriate treatment.